What It Felt Like

It was like dying…without the commitment…not because it was like sleep, but because the rope tied around my neck reeled me back in. Every! Single! Time! It promised demise but delivered damnation.

It was hard…like breathing…with one hand covering your mouth and the other plugging your nostrils…the screams all internal and futile, each scream a waste of finite oxygen aiding your eventual suffocation…

It felt addictive, like asphyxiation after the first time, a craving for something bad that possibly, sometimes…maybe…came with a promise of satisfaction…if you didn’t die…

Sugar…sugar was an instant release of those happy making endorphins…I’ve just swallowed half a slab already and I’ve barely begun…instant gratification with an upfront disclaimer…an honest exchange of truths “I’m going to eat you now and you shall cease to exist, I am sorry Cadbury, but this is love.”

“I understand, long after I have faded from your memory…many moments after the taste of me no longer lingers on your lusty tongue, you will feel a disconcerting feeling that your hips are not alone…at first you will think that you are paranoid…but soon enough it will dawn upon you in the most magnificent breakdown ever known to man or monster (thats you ladies)…that I am still with you…I never left”.

I love how the little things in life are honest like that…

Eat crap and get fat or die from diabetes, or not really, I may stub my toe and find that the impact ruptured a nerve in my brain causing some chain reaction that ultimately ends with God feeling challenged resulting in my untimely death…how inconvenient…I still had half a chocolate left…

What does it all matter? Scroll up to any of my previous posts and it may as well have been written by a deceased individual, because I can safely say that she (the author) is no longer with us. Why go so far as to compare this post to any of those? Compare them with each other! Each piece written by an entirely different fragmented entity, caused by trauma to the heart and resulting in numerous personas in the brain.

Nope! Not DID or BPD or any of those and I dare to say sadly, just good old defence mechanisms taking on the roles of a psychiatric disorder but without enough commitment to earn us some of the good stuff…

Have I offended someone? You think that I do not know the intricacies of mental disorders or how damning it can be?! Trust me, I am well aware, so aware that I dare to kid, because I have lost the only thing I ever wanted as a result of psychosis…not as in one diagnosis…PSYCHOSIS!

Is there a recognised name/label/stigma for heartbreak? Or is it still filed under “Silly Little Girl Who Can’t Let Go- Section Grade A Dumbass” ?

There isn’t! All you get is the “oh no shame it will take time”, or “here pop these pills that will cause every normal function that somehow managed to stay regular in your body to fuck out and remind you that you’re sad but actually feel nothing about it…for now”.

It just does not work! What is the balance line between, okay sure the lover I refer to is a narcissistic dick at the best of times who seems completely unable to recognise the pain he caused or that his passive aggressive actions that he may not realise are aimed at me (heck maybe I really do think that everything is about me) almost a year after he left me and then ghosted me but continued to partake in areas of my life that would no doubt drive me insane…

And: this sociopathic narc is pure evil! This was his plan the entire time there is nothing good in him! Shun shun Shuuuuuuuuuuuuun! (Yip, Charlie the Unicorn).

Is there a mid point here where we can accept that yes, his own traumas and experiences led him to act the way he did and continues to, (I mean not really though from what I can tell he seems to be the picture of mental stability and perfect gentleman to all)he really could not have turned out any other way. Acceptance of that with a huge dollop of “get over him and move on you didn’t and don’t deserve that!”

We start throwing in terms like ‘trauma-bonds’, karmic partners’…uhhhh The Loch Ness Monsster…who gives a damned donut?! Whatever it is…magical, mysterious or bloody Gummy Berry Juice…He broke us, it broke me and now theres shit scattered all over the floor and no amount of sweeping is going to make this disappear under any rugs!

A year later, I still love him, I am still IN love with him and I cannot imagine that he isn’t coming back for me (totally agree…straightjacket for me)…a year later and he is still in close and constant contact with my family, trying to inadvertently take care of me…and don’t get me wrong…I would never want him to not be a part of the family even if that excludes me…but all that does is causes me to whip out my Sherlock Holmes Hat and magnifying glass in order to appropriate “what ifs” to non-existent causes.

Is he a bad guy? No! Not at all, in fact, he is one of the three greatest men that I have ever known! Here is the crusher though…All that does is confuse the hell out of me as to if he actually did compromise my emotional and mental capacity? The sad truth is that no matter the number of excuses I make for him, or the blame and shame that I take, I think its a resounding yes.

If anyone is reading this they are probably wondering what the point is…

CLOSURE!

I don’t want to pretend to move on from something that I have not been able to receive closure on, nor create a logical and satisfying substitute for myself. Do not be fooled into thinking that “it is what it is”…generally yes, but in this regard…absolutely not! Some things need to be ended like a book…a conclusion and rounding off…a finality that may not be satisfying but is still final.

I want to seal up the bag after ripping everything apart and setting fire to it…but the bubble doesn’t work that way with all matters of the heart. If there is going to be a time to recover fully from this, that time is now. It may take longer than the suggested ’30-45 Working days’ on the back of our human packaging box, but hey, I’ve always known that I had defects…irrespective, the only way out is through, and it may be a long road ahead but I’ll tell you something…

It was like seeing the most exquisite painting the moment your eyes opened for the first time, as if Leonardo had hung it up perfectly within your line of sight. And there it was, just for you. It was like butterflies finally understood that you were in awe of them…fluttering towards you, no longer flying away…As if suddenly background music began to play…violins and pianos orchestrating the sonata that was your life…

It felt like breathing in rainbows and exhaling sunshine…and even when you gasped for air, the suffocation tasted like him…and he was everything.

Rollercoaster

“Wheeeeeeeeeeeeeeeeeeeeee”

You know when life literally feels like you’re on the scariest ride ever imaginable…you’re strapped in, you look around and no one else got onto the crazy train but now it’s too late to get off…

That’s what being in love with him has always felt like, a Rollercoaster ride that evolved faster than the speed we were traveling in…somehow our destinies would shift and change and build and break even though we were moving at the speed of light! One minute we were crazy and passionately in love, unable to keep our hands of each other…the next we were crazy and passionately trying to tear the other apart with our words and actions…

At least it was always passionate right?

No no no!!! Mundane!! I need mundane!! I tell myself this at least 10 times a day, even more when it involves actually socializing, but I don’t believe it. I hate it. The mundane feels so average!!! Is that what being madly into a narc does?! Makes everything else feel so “vanilla”?!

How is it possible that I have books and books, hard drives filled with videos, messages and voice notes and this blog and so many unposted works all dedicated to this one person! This one person who could so easily flip the switch and say “f you”!

I make these excuses and I remember mostly the good, but the bad, the choices that went into those bad segments, it still stings and I think it’s because I still believe in him!

Believing in someone in a way that transcends space and time means that you don’t even believe the truth of an incident that already occurred!! You concoct a story in the future for your past, ones in your present for your future and ones for your future in your past…it’s so convoluted…more than that…it’s psychotic!!!

I should call this blog “how I became the sociopath”. Or “finding the nutjob within me”. Make it sound tranquil and like a self help book because that’s what it felt like…

I felt like I was on a journey to finally proving that Disney was right…true love and all that jazz…and then the next thing I was falling down the rabbit hole and when i finally hit the ground… there were no cute interactions with disproportionate inanimate objects…no no…it was just a dystopian paradise of dysfunction and disillusionment!

It sounds so bitter and hateful, and maybe it is…because I’m still waiting for the White Rabbit to come get me… but all I found was the Mad Hatter in the mirror…

Just staring back at me…

Tell Me You Love Me

What can I say…time doesn’t heal all wounds…it just makes sure that you get used to dealing with them.

The truth is that it does not always go this way, abuse, relationships, narcissistic encounters…they all do not always result in this feeling of emptiness and longing.

The deep sense of love that I felt for him, that connection that i know we shared and i suppose the friendship that was a decade prior to the situationship all make it that much harder to move past it all. He was one of my best friends for 10 years…he watched me lose everything and have to start my life over again, the fact that he was going to be the one to take me down is probably the hardest pill to swallow.

I don’t just miss him, I miss our life, our routine, our inside jokes, our little family and even our dysfunctions. Nothing feels as easy as our complicated was and that in itself is the most cruel irony of all.

No matter how many dates I’ve been on with some really sweet and kind people, it always comes back to how lost I feel without him. In the moment I may laugh and smile and feel, I dare say, happy, but the moment the distraction is paused, I remember how empty and incomplete I am without my narc.

I feel guilty every time I am treated in the way that I guess woman are meant to be when they are with men who understand what it means to not be abusive or narcissistic. He did such a great job of making me feel like I was wrong to move forward with my life every time he left me, as if me trying to pick up the pieces and carry on somehow meant that I had replaced him so easily…if he only knew!

It won’t always be this way I tell myself…but what if it will?

If he reached out to me now, months later, an entire mental breakdown and disaster after the fact…I would run back to him in a heartbeat. I just wanted him to tell me that he loved me and fight for me the way I fought to be with him despite his inability to always be human.

In the words of Tay Tay…”All you had to fo was stay…”

Narcs Without You

It’s been 5 months since he broke up with me, took the kids (his ex’s cats that I adopted), kicked me out and abandoned me and our future…

I may be living somewhere completely different, but I wake up convinced that I’m holding him and he us holding me…I thought we would never let each other go!

The mornings hurt so badly…everything from his scent to the feel of the bed with the children tucked against my feet, his arm wrapped around me…its stil his spot…its still our love.

Being discarded by my person has been the most agonizing thing I’ve experienced…I lost my daddy and I thought that nothing could ever hurt that badly again…but the difference is that my dad didnt choose to leave me, I know with ever fiber of my being that he would never choose that…

My narc, he chose to run, to pretend that I didnt exist and then blame me for his decisions and behavior…and I know that even if I did things perfectly…he would make the same choices.

How do they do it? How did he specifically, do it?

Does he not miss me? Can he not feel that something is missing? Does he not get a pain in his heart as he launches his smear campaigns in order to triangulate and protect his self image?

No matter how long it’s been, trauma bond or not, he found a supply shinier than mine…whichever way we look at it, I wasnt enough.

They hurt and harm and lie and cheat but we are the ones who fall down in the middle of the street, unable to stand up, unable to move…forced down by an invisible power…destined to stay on our knees as our narcs look into our souls with their cold and lifeless eyes…

The final goodbye, as you realize that nothing you ever knew lies behind those eyes.

I CanNarc Live Without You

I’ve always believed that it is the most cliche thing in the world…lovers part and someone cries about how they just cant live without each other…

Yeah sure…breathe honey it’s called oxygen!

So Dramatic

Except…EXCEPT…why the fuck does it really feel like that?! Was my judgmental ass just never exposed to a connection or a love or a voodoo that could conjure up this madness?!?!

What witchcraft causes you physical agony from something emotional! His ghosting felt like he was ripping a limb off my body slowly and with not enough force to clean tear it off…like the skin stretches first…then the ligaments…blood everywhere…slow and graphic and painful!

The realization that he is never coming back?! That feels like my chest is about to explode, I have to actively distract myself from thinking about it or even acknowledging it because I fear that I may have an actual heart attack…the symptoms are all right there!

Physical and very real symptoms!

The more I think about how much he hurt me and how embarrassed I am by everything that he is publicly doing now the more convinced I am that all he had to do was just come and get me…I’d get into whatever he picked me up in and go wherever he wanted to knowing that he would do it all again and so much worse!

Why couldnt he be a better man? Just to me?? Why couldnt he have been honest and loyal and true and mine?!

Words hurt…the one thing I’m good at, expressing myself be it through art or writing or exercising…none of those are active because I lose the energy to even express the emotion I feel which is loss…and physical pain…

A death in the family I created in my mind…

Fucking sorcerery!!

Narc-path

Narc-pathy – the idea that a narc has that is delusional and filled with ideas of empathy when in fact it is is controlling and harmful… narc victims often suffer the result of this by believing that they care…

With my whole heart I do not believe that narcs are like this on purpose or that they are in any way aware of it. My ex narc would have moments of clarity in which he would realize what he has done and been doing…but would run away…and while running his brain would change the narrative to how it was my fault and then the triangulation would begin!!!

It was one hundred percent a lose lose situation!!

Coming back to the nar-apathy, it is so important to watch out that you dont belong just like them! Introspection is one of the things that non-narcs are blessed with…so when the slipping starts…you must be aware.

A friend who has been in some relationships that were emotionally abusive reached out to me to convince me that my relationship was slowly killing me, and for as amazing she is…she does it in such a negative way…a trained pattern of behavior.

“Why dont you do this?!”

“Your hair is frizzy”

“Do it this way!!”

“This is why you cant get it right”

“You waste time by just working hard.”

“You dont know how to do it,you need to be more like me…”

It started feeling like I was dating my ex again. As sweet as she is, she is actually controlling and difficult and consistently running from boredom because she has yet to settle into her own life.

I do not own the rights

I love her to death but her constant questioning of my decisions and actions starts waking up the ptsd…and that’s the thing about not being one of those…you need to step back and support people without criticizing them.

I work 18 hour days…I dont have the time to do nothing or sit on social media but I’m surrounded by people who think it’s alright to dictate my life or sense of self.

Before you start judging freely, make sure that you are not at all being an asshole and a narcissistic person trying to break an already broken person.

The cycle will continue…dont be of them!!!!

Narcomencer

Narcomencer- one who communicates with a Narcissist, and deciphers their f*d up actions, allowing them to make plausible excuses for their behavior…

I’m a level 100 Narcomencer…expert level…I’ve been finding and making excuses for all sorts of people my entire life! But never was I this dedicated!

A glass of watered down wine and I am ready to open my arms and throw myself onto the very same narc that kicked me out the house and watched me have a panic attack in the street!!

Thankfully I’m a good 5 hours away with someone else’s car so there is no way that I could go to him and make him understand that I love him.

It seems that one of his altars are at the forefront and sadly it’s the one who dislikes me and views me as a threat! That one doesn’t allow for love to cross the walls…so it’s a double whammy of rejection and pain…for both of us. I

It gets complicated…he is suffering more than I am, just for different reasons…does that make it any less or more okay? I dont know…I suppose that’s where the excuses come in!

In my mind the real him and I are fighting this epic battle to be together…but we arent…I am…and I’m also romanticizing it a lot!

Theres are no winners here I don’t think…

Shifting Blame…Hiding The Shame

What will we take for us to remove ourselves from these toxic situations?

No matter how many times I read or listen to these talks about Narcissists and abusers and how to deal with them, I will always find myself surprised by what text book carbine copies of every other recorded offender there is.

The truth is, when love is concerned it doesnt really matter who is wrong or right, but as I was told by my fiancé/narc today…there isnt a “my person”.

I think my jaw literally fell of my face and then quickly rehinged before he noticed and got pissed of at me for having an opinion on the fact that ever single time he said “you’re the one for me”, he meant right now as opposed to knowing it in his gutt.

Sounds fickle and pretty, but after a loop-de-loop discussion I clarified that he did in fact mean that your person or “the one” was whoever you were with at the time.

I’m fine with that, the same way that I was fine when he chose to see his favorite girlfriend on the day I booked out engagement shoot and then got mad at me for arranging it when she needed him (I planned it and co formed it with him before I knew).

I was fine when he said we would get married when we would, that he proposed because i wanted him to (I cant stomach the idea of marriage and I’ve always been vocal about that)…. and the lost goes on…

The problem I seem to have with people who suffer from this order is the lack of accountability. As aware as I am that it is part and parcel of the disorder, I just cannot fathom how you could cut someone open and still blame them!

How you could verbally abuse your girlfriend and say that the married man your female friend is sleeping with is being treated badly because the man only sent her a dozen roses instead of two…

Where does the line get drawn in the sand? Is the desperation to vindicate themselves of all shame past, present and future so intense that they can literally inflict emotional pain to the point of physical illness in a bid to save themselves?!

I’m a believer, I’m a hopeful believer….and I dont believe that the day will ever come where I truly give up, on him, on the others or even on myself. The thing is that right now the oxygen in my tank is running out fast and I see no sign of coming up from the water that is swiftly drowning me.

Maybe what he needs is someone like him, someone like his friend or someone like his lover who passed away and now haunts the corridors of his mind…I know how tragic and hard that must be and for all the sympathy and empathy I feel towards him and his lost lover, I cannot fix it, heal it or undo it…even though I would if I could.

Perhaps that is the problem…I’m so determined to help him keep his love story alive that I am okay with losing my life story as payment. I would see him happy or at the very least safe at the expense of my own safety and sanity…in this revelation lies my downfall, it is not him…it is me…

Somehow…despite not committing the unspeakable, I am still the ultimate sinner, what I may have mistaken for sacrifice is in fact suicide.

When Enough Just Isn’t Enough

I found myself wondering if the reason that I feel so unhappy and dissatisfied is because maybe I am in fact just ungrateful…

Maybe everything is perfect and I’m just an ungrateful Debby Downer…maybe it is not everyone who makes me feel like I am not enough…perhaps they are not enough for me, in which case…I am the problem!

I go through phases of being completely content and grateful and moments where albeit grateful I am certain that one more day of this and I’m going to end myself.

My narc has been doing really well, we haven’t had many incidents and ones that we have had, were small enough for me to ignore and quick enough for them to simmer out before they became a larger issue.

Despite this, the little things have added up, to a point where I now feel collectively over it. Why do I insist on settling? Why am I happy to watch the world do the “normal” things as I am almost exclusively excluded!?

Is it that bad that I got “engaged” and that was the end of it? Now that people have had engagements after me, done the shoots and celebrations that go with it are now planning their actual weddings, I feel so embarrassed as they all try to coddle me because as bride number one…I somehow dont feature.

Am I unreasonable for feeling hurt when my narc is able to identify abusive boyfriends that his best girl friend has and how upset it makes him when people dont treat her well, but he has zero realization that while she is sleeping with married men, I am devoted to him and at the mercy of his destructive and abusive patterns.

Do I want more than I deserve by finding it sad because we dont have an anniversary, he refuses to have anything to do with publicly acknowledging me and has zero to no enthusiasm towards my company while consistently reminding me of how many woman he has helped start their lives off, debit with cars or companies…or whatever monetary and promotional assistance he has at his disposal.

Maybe I am demanding, I could be. If that’s the case then I want to change, but one thing that won’t budge is that I know that my enough is just not enough and I know that by virtue of that, this will not be enough for me.

Happiness eludes me and normal excludes me…maybe I’m just pushing them away…

It’s Going To Happen One Way Or Another

Listen…I’m a woman…girl…female…I identify as a cat stuck in a retards body and would like acknowledgement for surviving 31 years as a fake human….because people are messed up!!!

I dont want to say that the philosophers,religion….our parents…I dont want to say that they are all wrong and that you cant always change the outcome of a shitty preempted ending…

Mom have you met my bloody psychopath?!

Whether I’m his good girl…his angel…his baby or his 9fish….(insert your pet names here)…no matter how hard working on being everything he wants and needs in order to curb the blow up…honey child let me tell you…he will find a way…whether its breathing…whether its sneezing at the wrong time…if he needed an outlet, he was going to have that outlet with or without your assistance!

I’m really upset right now so I’ll more than likely change my stance in the morning because at the core of it all, I want to be a good person…but my thoughts are…if they are going to gaslight you into believing that you are the sole person responsible for how they act and feel…as well as manipulate you into taking ownership of something foul they have done…you dont even have to be alive to be blamed.

Shall I lay out how it plays out after that or will you just consult the text book on living with a narc 101.

Man I dont even know anymore, why do I write these…what can I achieve…if anyone reading this is in that sort of a relationship…who are we kidding, you’re not leaving that partner any sooner than I’m leaving mine!!

Are you going to listen to my irritation, my frustration and my “advice” when I hypocritically type my endeavors knowing I want nothing more than to save a life and saying like the screwed up role model that you have to get away while I remain and make excuses.

It can be good…it can be great…its night and day…but when night falls…its going to take a lot more work from me than it is from the powers that be to bring up the sunlight again.

I want normal…just for one day.. but I dont deserve it because I choose it. I’m a coward…I lack the courage to speak to him when he is human and tell him that I have no steam left in me.

I want to feel like maybe I didnt cause someone’s mental breakdown…like I’m not responsible for how fucked up he is…but of course…that’s what every weak person wants…if I really am the cause and possible aggrivator in this situation that I’m always in trouble.. then either way the best thing is to be out of my space…

Gaslighting…abused…victim of narcissism…it doesnt matter which way I label it…it spells pity party.

If nothing else, take my mope as a warning to walk away from anyone who wants you to believe that you are as bad as they are.

Run!